Sometimes, we get so busy building something that we forget to step back and introduce ourselves to the people who are part of the journey. So, I thought it was time to change that. Hey, I’m Yasseline — entrepreneur, big sister, Latina, vegan, podcaster, content creator, and a woman in her 40s building a life and business that feel true to who she is. I wear a lot of hats, and if I’m being honest, some days I wear them all at once. Between running a business, showing up for f

The holidays are creeping up, and if body sculpting has been on your mind, October is a good time to start exploring your options. Maybe there's a particular area you'd like to focus on. Maybe you want to feel more confident in your holiday outfits. Or maybe you've been curious about body sculpting for a while but haven't quite figured out where to begin. Whatever your reason, there's one thing we want you to know: having realistic expectations is just as important as choosin

If you’ve been coming to Glam Studios for a while, you probably know us for body contouring treatments like cavitation, laser lipo, RF, vacuum therapy and wood therapy. But did you know we also offer treatment experiences that combine several of these techniques into one appointment? What does “lymphatic-focused” mean? Your lymphatic system plays an important role in fluid balance and circulation throughout the body. Our lymphatic-focused treatments use techniques such as vib

Have you ever looked at a body sculpting menu and thought: “Okay…which one am I actually supposed to book?” You’re not alone. With so many different treatments out there (cavitation, laser lipo, cryolipolysis, RF skin tightening, vacuum therapy, wood therapy and more) it can be hard to know what actually makes sense for your body and your goals. And honestly, we don’t think you should have to figure it out by scrolling through Instagram. At Glam Studios Body Sculpting, we al

If you’ve been scrolling through our services and thinking, “Okay… but which treatment is actually for me?”, you’re not alone. At Glam Studios Body Sculpting, we have several body sculpting options, and they each serve a different purpose. There isn’t one treatment that makes sense for everyone, which is why we always start with your goals. But there are four treatments that our Glam Gang keeps coming back to: Cryolipolysis, Wood Therapy, Ultrasonic Cavitation and Laser Lipo.

You’re eating better. You’re moving your body. Maybe you’re even working out consistently. But somehow…that one area is still doing its own thing. The lower belly. The bra line. The thighs. The upper arms. That little pocket around your waist that seems completely uninterested in all your hard work. Sound familiar? The truth is, it’s completely normal to have areas of the body that are more resistant to change than others. Genetics, hormones, age, body composition, and where

Let's talk about the holidays. Every year, sometime around November, we start hearing: “Ugh, I'm going to gain so much weight during the holidays.” But here's the thing...the holidays themselves aren't what make us gain weight. It's what happens to our habits during the holidays. One Thanksgiving dinner isn't going to undo months of progress. Neither is enjoying your favorite Christmas cookie, going to a holiday party, or having a big meal with your family. The problem usual

Let's be real: knowing what you should do and actually doing it are two very different things. Most of us already know we should drink more water, move our bodies, eat well, get enough sleep, and take care of ourselves. The hard part is staying consistent when life gets busy. That's what we're focusing on inside the Fall Reset Club. Here are five things our members will do differently this fall: 1. They'll stop waiting for motivation. Motivation is great...when you have it. B

Let’s clear something up about body sculpting: it’s not magic. And honestly, we don’t want it to be. Non-invasive body sculpting can be a great addition to your wellness routine, but it works best when you look at it as one piece of the bigger picture, not the entire picture. Think of it this way: your treatments can support the work you’re already doing, but they shouldn’t have to do all the work for you. So, where does body sculpting fit in? A healthy lifestyle is built on

Let's be honest. If we waited until we felt motivated to do something, we'd probably get a lot less done. Motivation is great when it's there. But motivation comes and goes. Some days you're ready to drink your water, eat well, work out, and take care of yourself. Other days? Not so much. And that's okay. Consistency Is What Actually Gets You There The people who make progress aren't necessarily the people who are the most motivated. They're the people who keep showing up. Th

If you're like most people, you've probably caught yourself saying, "I'll just wait until January." January has somehow become the unofficial starting line for getting healthy, losing weight, creating better habits, and taking care of ourselves. But here's the truth... January is actually one of the hardest times to start. Think about it. By January, you've already made it through Halloween candy, Thanksgiving leftovers, holiday parties, Christmas cookies, endless gatherings,

Be honest...how many times have you told yourself: "I'll start on Monday." "After vacation." "Once the kids go back to school." "After the holidays." "Definitely in January." If you're nodding your head, you're not alone. We've all been there. The truth is, there's always going to be something. Life doesn't magically slow down. There will always be birthdays, vacations, work, family obligations, and holidays. If we keep waiting for the "perfect" time, we may never start at al

One question we hear all the time at the studio is: "What should I be doing between appointments to maintain my results?" The good news is that it doesn't have to be complicated. In fact, the clients who tend to maintain their results the best usually focus on just a few simple habits. 1. Stay Hydrated Hydration is one of the easiest ways to support your body between treatments. Drinking enough water can help with bloating, circulation, and overall wellness, and it becomes ev

Many people seek ways to enhance their body shape and boost confidence without invasive surgery. One popular option gaining attention is the vacuum BBL service. This procedure offers a non-surgical approach to body contouring, focusing on lifting and shaping the buttocks. If you are curious about what vacuum BBL involves, its benefits, and how to find out if it’s right for you, this post will guide you through the essentials. What Is a Vacuum BBL Service? A vacuum BBL (Brazil

Have you ever noticed how quick we are to declare that we're "starting over"? A vacation comes up. We have a few indulgent meals. We miss a workout. Life gets busy for a week. And suddenly we're telling ourselves that we'll get back on track on Monday. I'm guilty of it too. But lately I've been thinking about how exhausting that mindset can be. Because every time we decide to start over, we're acting like all of our previous effort somehow disappeared. As if one busy weekend

When people think about transforming their health or wellness habits, they often imagine making huge changes. A strict diet. A complicated workout plan. A complete lifestyle overhaul. But the truth is, most lasting results come from small choices repeated consistently over time. Here are 10 simple habits that can make a big difference: 1. Drink Water Before Your Coffee Starting your day hydrated can help support energy, digestion, and hydration goals before the day gets busy.

Let's be honest. Summer isn't exactly known for structure. Between vacations, BBQs, long weekends, and spontaneous plans, it's easy for healthy habits to disappear. That's why trying to create the "perfect" routine usually doesn't work. Instead, focus on building simple routines you can actually maintain. Here are a few ways to make that happen: Start Smaller Than You Think One of the biggest mistakes people make is trying to change everything at once. Instead of overhauling

Have you ever felt like you're doing all the right things, but the scale refuses to budge? It can be frustrating, but here's something important to remember: The scale only tells one small part of the story. Body recomposition happens when your body loses fat while building or maintaining lean muscle. And sometimes, that means your body is changing even when the scale stays the same. Here are a few signs that progress is happening: Your Clothes Fit Better Pants feel looser. S

If you've ever told yourself, "I just need to get motivated again," you're definitely not alone. But here's the truth: Most women don't need more motivation. They need more structure. Motivation comes and goes. Some days you feel energized and ready to tackle your goals. Other days you're busy, stressed, tired, or simply focused on everything and everyone else. That's normal. The problem is that when we rely on motivation alone, our healthy habits disappear the moment life ge

One of the biggest mistakes people make when trying to “get back on track” is thinking they need to completely overhaul their entire life overnight. Extreme meal plans. Two-a-day workouts. Cutting out everything fun. Starting over every Monday. And honestly? That usually lasts about a week. The truth is, most long-term results don’t come from doing extreme things perfectly for a short period of time. They come from doing small things consistently over time. Especially during