What to Eat Before & After a Sculpting Session for Best Results

At Glam Studios Body Sculpting, we’re all about helping you glow from the inside out—and that means what you eat matters too.

Whether you’re coming in for Laser Lipo, Cavitation, or our signature Ice Body Sculpting treatment, fueling your body the right way can seriously enhance your results.

Here’s a simple guide to what you should (and shouldn’t) eat before and after your session to get the most out of your treatment:

What to Eat Before Your Session:

Your goal before a session is to be hydrated, energized, and inflammation-free.

1. Drink Plenty of Water (and skip coffee/alcohol): Hydration is key to flushing out the fat and toxins released during treatments. Aim for at least 32oz of water the day before and the day of your appointment.

2. Light, Balanced Meal (2–3 hours before): Choose a small meal with lean protein + healthy carbs + fiber to keep your blood sugar stable. Try this combo:

• A smoothie with spinach, almond milk, banana, and protein

• Quinoa with veggies and chickpeas

• A veggie wrap with hummus

  
  

3. Avoid salty, greasy, or processed foods. These cause bloating and water retention, which can make your results less noticeable right after your session.

What to Eat After Your Session:

Post-treatment, your body is working hard to eliminate released fat cells. You want to support your lymphatic system and avoid anything that could slow the detox process.

1. Keep Hydrating: Drink at least half your body weight in ounces of water every day for the next 3–5 days.

2. Load Up on Clean, Anti-Inflammatory Foods: Think whole, plant-based foods.

• Leafy greens (spinach, kale, arugula)

• Berries, citrus, cucumber, and pineapple

• Avocados, nuts, and seeds for healthy fats

  
  

3. Focus on Lean Protein: Protein helps repair tissues and keeps you full.

• Lentils, tofu, tempeh

• Protein smoothies

• Beans and quinoa

  
  

4. Avoid:

• Sugar and alcohol (they slow detox and cause inflammation)

• Processed/fast foods (they counteract your results)

• Soda or artificial sweeteners

Bonus Tips for the Best Results:

• Add a light walk or rebound session to support lymphatic drainage

• Book sessions consistently and follow your tech’s post-care advice

• Combine your sculpting with one of our detox or meal plan options for even better results

Your dream body isn’t built in one session—but it can start with one smart meal. Take care of your body before and after your appointment, and your results will thank you.

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We would love to hear from you! If you found this blog helpful or have any questions, please leave a comment below. Your feedback is invaluable to us as we strive to provide the best content and support for our Glam Gang!

If you're ready to take action and begin your body sculpting journey, we encourage you to schedule an appointment with a trusted professional or reach out to our team at Glam Studios Body Sculpting. Our dedicated experts are here to guide you on your path to success.

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