How to Make Your Noninvasive BBL Results Last Longer

So, you’ve just had your Noninvasive BBL (Brazilian Butt Lift) at Glam Studios Body Sculpting and you’re loving the results—yes, booty! But now you’re wondering… How do I keep this snatched look for the long haul?

First of all, great question. While noninvasive BBLs give you a noticeable lift and volume boost without the downtime of surgery, your lifestyle plays a huge role in maintaining your glow-up. Let’s get into it.

1. Stay Consistent With Your Treatments

Think of your initial session as your foundation. To keep that lifted, plump look, we highly recommend coming in for maintenance sessions every few weeks—especially in the beginning. Just like working out, consistency is key!

Our Glow Tip: Ask us about our membership or package options to save money and stay on track.

2. Nourish Your Body (Yes, That Includes Protein)

Your booty is made of muscle and fat, so feed it like you love it. Prioritize protein-rich, whole foods to help maintain firmness and volume. Hydration also matters—drink your water, boo!

Foods to love: Tofu, beans, quinoa, vegan protein smoothies, leafy greens, and avocado (yes, she’s good for the glutes!).

3. Incorporate Glute-Focused Movement

You don’t need to live in the gym, but a little movement goes a long way. Try workouts that activate your glutes like:

• Glute bridges

• Resistance band kickbacks

• Squats & lunges

• Step-ups

Even better? Join one of our Sculpt & Sweat Challenges or check out BODi workouts through our affiliate program for guided routines at home!

4. Avoid Sitting Too Long (Especially Right After)

For the first 24–48 hours after your session, we recommend avoiding prolonged sitting. Too much pressure on your glutes can affect your results. Try standing or lying on your stomach if you can. Break up long sitting sessions by taking standing breaks or using a cushion to relieve pressure.

5. Try Lymphatic Drainage & Red Light Therapy

Want to keep your results AND reduce inflammation or water retention? Our Vacuum Therapy, Wood Therapy, and Red Light Therapy are perfect add-ons for continued sculpting and recovery. Your booty (and your skin) will thank you.

6. Love Your Body Daily

This might sound fluffy, but mindset matters. When you feel good about your results, you’re more likely to treat your body with care. Whether that’s body oiling, journaling, or showing up for your next session—you’re worth the upkeep!

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We would love to hear from you! If you found this blog helpful or have any questions, please leave a comment below. Your feedback is invaluable to us as we strive to provide the best content and support for our Glam Gang!

If you're ready to take action and begin your body sculpting journey, we encourage you to schedule an appointment with a trusted professional or reach out to our team at Glam Studios Body Sculpting. Our dedicated experts are here to guide you on your path to success.

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